How to Restore Saggy Skin

1. Eat the right proteins

In this case, the first tip to treat sagging skin is not the consumption of fruits and vegetables, but protein. The proteins are the only ones that can nourish the muscles and skin we need to reaffirm.

Those proteins could be of animal or plant origin. However, it is best to go for “lean protein,”; that is, helping us to tone sagging skin healthily.

Here are some foods that contain them:

• Salmon
• Chicken or turkey breast
• Egg
• Oats
• Spinach