7 Food Items that Help You Lose Weight

Read carefully… because we are going to reveal the most exciting secret to shedding pounds — Eating. Yes! Food that contains water content is beneficial for a fit and nutritious body. Here are the top 7 picks of world-renowned nutritionists and dietitians:

1. Water

Water, without any doubt, deserves the first spot on this list. Apart from its purifying properties, researches have proved that drinking water or eating food/fruits with high water content makes you eat less, hence controls your overeating habits.